Taco Soup

I love recipes where I can just open cans, dump them into a pot and create something yummy in minutes. This one is already heavy on the veggies, but if you want to make it even lighter, you can omit the ground beef or use ground turkey instead.

Taco Soup 

1 lb. ground beef seasoned w/ salt & pepper 
1 onion, chopped

2 cans Mexican style stewed tomatoes (or diced)

1-2 cans red kidney beans

1 can corn 

1 can green beans 

½ pkg. taco seasoning  

1 can refried beans 

1.  Brown hamburger, when lightly browned add onions and cook until done.

2.  Place hamburger and onions in a pot, and add all other ingredients.  Do NOT drain cans, you will use all the liquid in the cans.  

3.  Stir on med heat until combined and heated through.

4.  Serve with Fritos or tortilla chips and shredded cheese.

source:  Allison R.